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David Vale is the creator of Fresh Start 30, a practical 30-day health reset built to burn fat, reset metabolism, and restore energy—without starvation or gym marathons. After losing 48 pounds using his own Metabolism Shock Method (strategic meal timing, precise portions, and daily movement), he turned that personal win into a repeatable system busy people can follow and stick to.

His program focuses on non-negotiable rules, a 17-day habit tipping point, and one hour of daily cardio (walking counts)—the combo that ends crash-diet cycles and builds real discipline through food timing and smart nutrition. David’s story and full framework are outlined in his book Fresh Start 30: A Journey to Better Health.

• Book: Fresh Start 30 – A Journey to Better Health on Amazon → https://www.amazon.com/dp/B0FMQJ23C7

• Website: https://freshstart30.com/