Free wellness resources & planning tools
Start with the three-day sample meal plan. See how the menus work before deciding whether you want the full 30-day program.
View the free sampleExplore three days of meals.
The sample meal-plan reader opens without a paid membership. Use it to review the food choices and format, then consider what fits your preferences and circumstances.
Open the three-day sampleThis is a sample, not the full 30-day menu library.
Create an account for starter access.
The free membership is $0 and does not require a paid plan. It gives you a starting point for exploring FreshStart30. Review the current membership comparison for exactly what each level includes.
Create a free accountMake your first week easier to organize.
- Review the sample and note meals you would like to try.
- Write a grocery list and check what is already in your kitchen.
- Choose a practical time to prepare food for the next day.
- Keep a simple journal of what you tried and what you would change.
These are ways to organize your routine, not a promise that a habit forms in a fixed number of days. General guidance on realistic goals and tracking is available from the CDC.
Need the complete menus?
Premium includes the full 30-day meal plan, recipes, meal calendars, and planning resources for $97 once. Elite adds the six-week video course for $297; Complete Program adds live coaching calls for $397. These are separate from the free sample.
Compare paid plan featuresGet Premium — $97Use the resources with your needs in mind.
FreshStart30 provides educational meal-planning and wellness resources. It does not diagnose or treat a health condition, correct hormone levels, or guarantee weight loss. Ask a qualified healthcare professional whether a nutrition or activity change fits your circumstances. Read the health disclaimer.
The program was created by David Knox Vale from personal experience. Read about the author and approach.
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