Two FreshStart30 wellness tracks for adults: Hormone Reset for Women and Testosterone Reset for Men.
Compare the track overviews, open your member resources and see how they fit with the meal plan and six-week course. These are educational guides; the program names do not mean they can reset hormones or treat a medical condition.
FreshStart30's 30-day meal plan and six-week course are different parts of the program. The two tracks below provide additional wellness resources. Begin with each overview to understand the scope before choosing what to read.
A symptom checklist or online quiz cannot establish a hormone diagnosis. If symptoms, medicines or a health condition affect your food, movement or sleep choices, discuss changes with your healthcare professional.
The overview pages explain each track publicly. The resource pages require an eligible membership.
Educational wellness resources for women.
Read the track overview to understand the program's approach and limits. Questions about perimenopause, menopause or hormone treatment belong with a qualified healthcare professional; this guide is not a replacement for that care.
Read the Women's Track OverviewMembers: Open the Women's Resource →Educational wellness resources for men over 30.
Read the track overview before using the member guide. Changes in energy or recovery do not establish low testosterone, and the program does not promise to raise testosterone or replace clinical assessment.
Read the Men's Track OverviewMembers: Open the Men's Resource →Current paid plans use one-time payments with lifetime access. The structured six-week course is included with Elite and Complete, not Premium.
Create a free account for starter resources. The two protected track guides are not included with Free.
Start FreeThe 30-day meal plan, recipe library and planning tools. Existing Premium members can also open the two linked track-resource pages. The six-week course is not included.
Get Premium — $97Premium's planning resources plus the six-week wellness course. Includes access to both linked track-resource pages.
Get Elite — $297Includes the meal-planning resources, six-week course and both linked tracks. Review the full plan comparison for the additional package inclusions.
Get Complete — $397Compare all plan features and review the 60-day refund policy before purchasing. Already have a plan? Sign in first.
FreshStart30 is not HRT, TRT, medical treatment or a diagnostic service. No guide, quiz result or program name establishes that a person needs hormone treatment. Do not change prescribed treatment based on these resources.
For independent information, see the NHS overview of menopause and perimenopause. For testosterone concerns, the Endocrine Society explains that diagnosis involves symptoms and repeat morning blood tests, assessed by a clinician. Neither source endorses FreshStart30.
Read the full health disclaimer. Individual results vary. No hormone, weight-loss or habit-formation outcome is guaranteed.
No. The linked member-resource pages currently allow Premium, Elite and Complete memberships. Free accounts do not include these protected pages. Sign in and check your existing access before upgrading.
Elite adds the structured six-week course to Premium's meal-planning resources. Review the full plan comparison for inclusions; the two resource-page links alone do not define everything in each package.
No. The FreshStart30 habits quiz is a nonclinical reflection tool. It asks for your name and email at the final step. It does not diagnose hormone levels or establish which treatment you need.
An eligible membership can open both linked resources. Read material relevant to your interests, and seek professional guidance when considering changes that affect your health or prescribed treatment.
Use the account associated with your membership, then try the resource link again. If access still fails, contact support. Do not buy another plan just to troubleshoot an access problem.
See the 60-day refund policy for eligibility, terms and how to request help. This page does not add a separate participation requirement.
Members can sign in to use their included guides. If you are new, compare the meal-planning and course options before buying.