Find your FreshStart30 starting point.
Choose the book, the 30-day meal plan, or the six-week course. This guide explains how the formats fit together and which membership includes the resources you want.
Compare all plan featuresBook, meal plan, or course?
- Book: Fresh Start 30: A Journey to Better Health by David Knox Vale explains the personal story and framework. Amazon lists current formats and prices.
- Premium — $97 once: the 30-day meal plan, recipes, shopping lists, calendars, and planning resources. The course is separate.
- Elite — $297 once: Premium resources plus the six-week wellness course and its supporting materials.
- Complete Program — $397 once: Elite resources plus the advanced resource package and priority support.
The meal plan provides the daily structure.
Premium brings together daily menus, recipes, shopping lists, calendars, and tracking tools for a 30-day planning period. It suits readers who want practical resources after learning about the approach.
Get Premium — $97The book explains the story and framework. It is not the online menu and recipe library. Read about the book before choosing your format.
The course adds six weeks of lessons.
Elite includes Premium resources and the six-week wellness course. The published course contains 48 sections, with lessons and supporting materials. Course topics include planning, daily routines, food choices, and continuing beyond the initial program.
Use your member account to see the schedule and resources available to your membership. The six-week course and 30-day meal plan have different durations.
Get Elite — $297View the courseExplore the men’s and women’s tracks.
FreshStart30 also offers educational wellness resources for men and women. These cover meal planning and everyday routines; they do not diagnose hormone conditions, replace treatment, or guarantee changes in testosterone or other hormones.
Check the feature comparison for the resources included at each membership level. Complete Program adds the advanced package and priority support to Elite.
Get Complete Program — $397Preview the approach before buying.
Open the three-day sample meal plan or create a free starter account. The full 30-day meal plan is included with paid Premium, Elite, and Complete memberships.
Create a free accountYou can also take the wellness habits quiz. It asks about your routines and requests your name and email for the final step. It is a reflection tool, not a medical assessment.
Adults over 30 who want a clearer routine.
FreshStart30 is an online wellness program for adults who prefer menus, planning tools, and structured learning. It does not require an in-person visit or serve as a local medical practice.
FreshStart30 provides educational meal-planning and wellness resources. It does not diagnose or treat a health condition, correct hormone levels, or guarantee weight loss. Ask a qualified healthcare professional whether a nutrition or activity change fits your circumstances. Read the health disclaimer.
Created from personal experience.
David Knox Vale created FreshStart30 after changing his own meals and routines. His reported 48-pound loss over 90 days describes his experience, not a typical result. Read the founder’s story.
For independent background on setting realistic goals and tracking progress, see the CDC’s healthy-weight guidance.
Frequently asked questions.
Are the memberships recurring subscriptions?
Does Elite include the meal plan?
How much weight will I lose?
Can I get a refund?
Where do I go after checkout?
60-day refund policy and eligibility · Privacy policy · Terms of service