Free Starter
Try the fundamentals and see if it resonates. No commitment, no pressure — just the basics.
$0
Free forever
- 95 starter recipes
- Members-only articles on food, habits and mindset
- Private Facebook group
30-Day Metabolic Reset
Compare FreshStart30 plans and pricing.
Choose the level that fits your life. Whether you're testing the waters or ready for the full reset, there's a path waiting for you.
60-Day Refund Policy
·
One-Time Payment
·
No Subscriptions
Choose Your Transformation Level
Choose the resources you need.
Each plan includes everything in the one before it. Every paid plan is a single payment.
Premium
The 30-day meal plan with every meal mapped out, the full recipe library, and the guides and trackers to follow it. The video course is part of Elite and Complete Program.
$97
One-time
60-Day Refund Policy
- Everything in Free, plus:
- 30-day meal plan: every meal and snack, day by day
- Full recipe library (100+ recipes)
- Men’s and women’s 30-day guides with printable trackers
- Daily Zone Tracker
Elite
Everything in Premium, plus the six-week wellness course: nutrition, movement, sleep, stress and goal-setting in short video lessons.
$297
One-time
60-Day Refund Policy
- Everything in Premium, plus:
- The six-week wellness course
- 118 lessons in 48 short modules
- 95 video lessons, watched at your own pace
- Priority email support
Complete Program
Everything in Elite, plus live coaching calls with the FreshStart30 team.
$397
One-time
60-Day Refund Policy
- Everything in Elite, plus:
- Live coaching calls: 1-on-1 and group
- We email you to schedule your calls
- Priority support
*Individual results vary based on starting point, age, adherence, and overall health. Statements have not been evaluated by the FDA. Programs are for educational and lifestyle optimization purposes — not intended to diagnose, treat, cure, or prevent any disease. Full health disclaimer.
60
Days
Refund Policy
60-day refund policy. Eligibility conditions apply.
Eligible digital purchases are covered by the 60-day refund policy. Review the eligibility conditions and request process before buying. The policy does not guarantee a health outcome. Amazon handles returns for books purchased on Amazon.
See Full Refund Policy Side by Side
What you get at every level.
A side-by-side look at what's included — so you can choose with confidence.
| Features | Free$0 | Premium$97 | Elite$297 | Complete$397 |
|---|---|---|---|---|
| Free Starter · Included in every plan | ||||
| 95 starter recipes | ||||
| Members-only articles | ||||
| No subscription, no expiry | ||||
| Private Facebook group | ||||
| Premium adds · The 30-day meal plan | ||||
| 30-day meal plan, day by day | — | |||
| Full recipe library (100+ recipes) | — | |||
| Men’s and women’s 30-day guides | — | |||
| Printable trackers | — | |||
| Daily Zone Tracker | — | |||
| Elite adds · The six-week course | ||||
| Six-week wellness course | — | — | ||
| 118 lessons, 95 on video | — | — | ||
| Priority email support | — | — | ||
| Complete Program adds · Live coaching | ||||
| 1-on-1 coaching calls | — | — | — | |
| Group coaching calls | — | — | — | |
| Risk-free · 60-day refund policy on every paid plan | ||||
| 60-Day Refund Policy | — | |||
| Ready to choose? | Start Free | Get Premium | Get Elite | Get Complete |
What the Plans Do
Meal planning, resources, and a clear next step.
Choose the format that helps you take the next step. Each has a different role:
- The book: Fresh Start 30: A Journey to Better Health shares the story and framework. Check Amazon for current formats and pricing.
- The 30-day meal plan: daily menus, recipes, and tracking resources. Premium is $97 once.
- The six-week course: structured lessons and course materials. Elite is $297 and includes Premium’s resources; Complete Program is $397 and adds live coaching calls.
Already a member? Log in to access your included resources.
Transparency & Trust
Your peace of mind matters to us.
Honest claims, full policies, and a 60-day refund policy. Here's the fine print made plain.
FDA & Medical Notice
Statements on this website have not been evaluated by the U.S. Food and Drug Administration. FreshStart30 is a nutrition, meal-timing, and lifestyle framework intended for educational purposes only — not hormone replacement therapy, prescription protocol, or medical treatment. Not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting any new nutrition or hormone-related program, especially if you have thyroid disorders, diabetes, cardiovascular conditions, eating disorder history, are pregnant or nursing, or take prescription medications. Individual results vary.
Ready to Feel the Difference?
One decision can change everything.
Start with what feels right — Free, Premium, Elite, or Complete — and build from there. The path is yours, and every paid plan is backed by our 60-day refund policy.
Start Your Transformation