FreshStart30 Member Library: Recipes, Starter Menus and Tools

Premium Recipe Library

Chef-built anti-inflammatory mains, plates, breakfasts and desserts.

• Beef Kofta, Charred Pepper–Tomato Coulis and Lemon Bulgur
• Beef Kofta, Mushroom–Barley Ragout and Pepper Coulis
• Beetroot, Lemon Ricotta and Mint
• Black Bean Velouté, Roasted Pepper and Lime
• Blackberry Yogurt, Lemon and Almond Praline
• Blackened Grouper Citrus Armor Salad
• Blackened Grouper with Smoked Paprika Cream
• Blackened Salmon Caesar Fusion
• Blueberry–Lemon Oat Bake, Walnut Crunch
• Broccoli Egg Galette, Parmesan Lace and Parsley
• Broccoli, Chickpea Silk and Ginger Tomato Jus
• Brown Rice and Black Beans, Pepper Coulis and Cilantro
• Bulgur and Chickpeas, Carrot Silk and Mint
• Carrots Two Ways, Cumin–Lime Yogurt and Pepita
• Cauliflower Steak, Chickpea Silk and Paprika Tomato
• Cauliflower Steak, Lemon–Tahini and Dill
• Cherry–Cocoa Oat Slice, Cherry Compote and Almond
• Chickpea Cakes, Pepper Coulis and Dill Couscous
• Chickpea Velouté, Cauliflower and Ginger
• Chili-Crisp Seared Salmon with Garlic-Lime Sauce
• Chipotle Shrimp Over Charred Pineapple & Mint
• Coconut-Lime Shrimp with Charred Pineapple Salsa
• Coriander Chicken, Cabbage Fondant and Lime–Shallot Jus
• Coriander Pork, Carrot Purée and Mint Yogurt
• Coriander Shrimp, Cabbage Fondant and Lime Jus
• Crisp Tofu, Charred Pepper and Lime–Avocado Cream
• Crispy Chickpea & Herbed Tahini Power Salad
• Cumin Beef, Brown Rice and Roasted Pepper Coulis
• Cumin Chicken, Sweet Potato Fondant and Lemon Jus
• Cumin Fish, Roasted Pepper Silk and Lime
• Cumin Pork, Charred Pepper Coulis and Cilantro Yogurt
• Cumin Tofu Pavé, Carrot Ribbons and Lemon–Tahini
• Espresso-Rubbed Pork Tenderloin with Fig Glaze
• Fennel Chicken, Carrot Silk and Cider Jus
• Garlic-Miso Butter Steak with Charred Scallions
• Ginger Shrimp, Bok Choy and Rice-Vinegar Broth
• Ginger Turkey Quenelles, Scallion and Cucumber
• Ginger Yogurt, Tangerine and Sesame Crackle
• Ginger-Soy Glazed Cod with Crispy Garlic Chips
• Gluten Free Carrot Cake Donuts (Premium)
• Greek Olive Crunch Bowl with Fried Lemon Shards
• Greek Tzatziki Chicken & Pickled Cucumber Bowl
• Greek Village Salad Reloaded
• Harissa-Braised Short Ribs with Citrus Gremolata
• Honey-Orange Glazed Chicken Thigh with Crispy Rosemary
• Kiwi Carpaccio, Mint Yogurt and Pistachio
• Lemon-Herb Chicken with White Wine Drizzle
• Lentil–Quinoa Galettes, Pepper Coulis and Mint
• Lentils, Cauliflower Silk and Ginger–Mint Finish
• Lentils, Charred Pepper Coulis and Pepita Crunch
• Lentils, Mushroom Duxelles and Cider–Leek Jus
• Lentils, Sweet Potato Fondant and Lime–Cilantro Finish
• Mediterranean Octopus Flame Salad
• Mediterranean Trout Fire Salad
• Mushroom Omelette, Kale–Feta Cream and Dill
• Mustard Tofu Pavé, Radish Carpaccio and Cider Dressing
• Pan-Roasted Cod, Fennel Silk and Tomato–Saffron Broth
• Pan-Roasted Salmon, Bok Choy and Ginger–Carrot Cream
• Paprika Chicken, Cauliflower Two Ways and Sherry Jus
• Paprika Turkey Medallions, Pepper Coulis and Parsley Yogurt
• Peach–Ginger Oat Pancakes, Warm Peach and Pecan
• Pear–Cardamom Oat Gratin, Warm Pear and Pistachio
• Pepper Pork, Fennel Fondant and Pea–Dill Cream
• Pinto Bean Velouté, Charred Corn and Paprika
• Plum–Allspice Oat Custard, Plum Compote and Pepita
• Quinoa and Lentils, Cauliflower Two Ways
• Ricotta–Spinach Sformato, Roasted Pepper Agrodolce and Rye Crisp
• Roasted Broccoli, Orange–Almond Cream and Parsley
• Roasted Carrot, Lentils du Puy, Carrot–Ginger Cream and Pepita Brittle
• Roasted Eggplant, Chickpea Cream and Cumin Tomato Jus
• Roasted Grape Yogurt, Rosemary Jus and Walnut
• Roasted Haddock, Leek Fondue and Cider–Chive Jus
• Roasted Squash, Chickpea Cream and Coriander Tomato
• Seared Shrimp, Saffron Tomato Nage and Zucchini
• Sesame Tofu, Cucumber Ribbons and Ginger Dressing
• Shrimp, Pea Silk and Lemon–Mustard Broth
• Smoky Pork, Mushroom Ragout and Chive Cream
• Smoky Shrimp, Sweet Corn Cream and Sherry Jus
• Smoky Tomato-Braised Chicken with Olive Tapenade
• Spiced Lamb Meatballs with Minted Yogurt
• Spicy Mexican Charred Corn & Blackened Chicken Chop
• Strawberry–Basil Yogurt, Strawberry Coulis and Pepita
• Sweet Corn Egg Custard, Charred Corn and Cilantro
• Sweet Potato Fondant, Cider–Mustard Dressing and Chives
• Thyme Chicken, Mushroom Duxelles and Balsamic Jus
• Thyme Pork, Cabbage Fondant and Mustard Cream
• Toasted Buckwheat and White Beans, Squash Cream and Chives
• Tofu, Fennel Carpaccio and Orange–Almond Cream
• Trout Roulade, Zucchini Ribbons and Orange–Dill Jus
• Turkey Kofta, Cumin–Lime Yogurt and Cucumber
• Turkey–Mushroom Terrine, Chive Yogurt and Cucumber
• Turkey–Zucchini Roulade, Dill Yogurt and Cucumber Ribbons
• Warm Barley and White Beans, Beetroot Silk and Apple
• White Bean Velouté, Leek Fondue and Pepita
• White Bean–Squash Velouté, Sage and Pepita
• Zucchini Ribbon Egg Roulade, Goat Cheese and Basil
• Zucchini Ribbons, Chickpea Ragout and Fennel Tomato

Starter Menus and Simple Plates

Easy breakfasts, lunches, dinners and snacks for your first weeks.

• Apple Slices with Peanut Butter Plate
• Avocado Tomato Morning Toast
• Baked Salmon & Roasted Broccoli
• Banana & Peanut Butter Dip Plate
• Beef & Corn Main Plate
• Beef & Green Bean Skillet Lunch
• Beef & Potato Oven Supper
• Berry Swirl Yogurt Cup
• Blueberry Oat Breakfast Shake
• Bright Chicken & Pea Harmony Plate
• Bright Herb Tuna & Broccoli Plate
• Cheese & Whole Grain Cracker Plate
• Chicken & Carrot Rice Cup
• Chicken & Green Bean Quick Bowl
• Chicken & Potato Dinner Plate
• Chicken & Sweet Corn Lunch Bowl
• Chicken & Sweet Corn Quick Plate
• Chicken & Sweet Pea Dinner Bowl
• Chicken & Tomato Pasta Bowl
• Chicken & Veggie Wrap (Lite)
• Chicken Salad Lettuce Boats
• Chicken, Carrot & Rice Dinner Bowl
• Chicken, Rice & Carrot Main Bowl
• Citrus-Lift Chicken & Green Bean Skillet
• Clover-Soft Chicken & Carrot Plate
• Cottage Cheese & Pineapple Cup
• Cottage Cheese Berry Mini Bowl
• Cottage Cheese Crunch Bowl
• Crisp-Edge Chicken & Sweet Pea Plate
• Crisp-Steamed Broccoli & Ham Plate
• Crunchy Tuna Salad Plate
• Easy Turkey Chili Bowl
• Egg & Potato Morning Skillet
• Egg & Veggie Breakfast Plate
• Elevated Turkey Club Stack
• Garlic Chicken & Potato Plate
• Gentle Banana-Oat Morning Steam Cup
• Gentle Rice & Chicken Sun-Bright Plate
• Gloss-Steamed Mixed Veg & Chicken Plate
• Gluten Free Carrot Cake Donuts (Starter)
• Greek Yogurt Ranch Veggie Dip
• Ground Beef & Green Pea Skillet
• Ham & Cucumber Mini Bites
• Ham & Egg Breakfast Cups
• Ham & Sweet Pea Lunch Mix
• Ham, Rice & Pea Lunch Cup
• Hard-Boiled Egg & Grape Snack Box
• Leftover Roast Chicken Lunch Plate
• Lemon Garlic Skillet Chicken & Green Beans
• Lemon-Steam Turkey & Rice Bright Bowl
• Lite Egg Salad Sandwich
• Mediterranean Sheet-Pan Fish Dinner
• No-Bake Banana Oat Bites
• One-Pan Chicken & Sweet Potato Bake
• Peanut Butter Banana Power Toast
• Quinoa Veggie Jar Salad
• Savory Spinach Egg Wrap
• Sheet Pan Chicken Fajita Dinner
• Simple Beef Taco Bowl
• Simple Breakfast Potato Hash
• Simple Chicken & Brown Rice Bowl
• Simple Ham & Potato Lunch Plate
• Simple Trail Mix Handful
• Soft Pea & Egg Bright Breakfast Bowl
• Soft-Carrot & Tuna Warmfold Cup
• Soft-Carrot Turkey Bowl with Warm Pepper Bloom
• Soft-Rice Tuna Warm Cup
• Soft-Steam Chicken & Broccoli Bowl
• Southwest Chicken Power Bowl
• Sweet Corn & Turkey Lift Bowl
• Sweet Pea & Tuna Warm Stir Cup
• Tilapia & Herb Rice Dinner Plate
• Tuna & Potato Lunch Mix
• Tuna & Rice Lunch Cup
• Tuna Cucumber Rounds
• Tuna, Corn & Rice Lunch Bowl
• Turkey & Apple Snack Slices
• Turkey & Broccoli Lunch Plate
• Turkey & Brown Rice Lite Bowl
• Turkey & Brown Rice Mini Stir Lunch
• Turkey & Pea Dinner Plate
• Turkey & Potato Skillet Dinner
• Turkey & Veggie Mini Lunch Plate
• Turkey Meatballs in Marinara
• Turkey Roll-Up Bites
• Turkey Veggie Pita Pocket
• Turkey, Rice & Veg Main Bowl
• Veggie & Egg Skillet Supper
• Veggie Sticks & Hummus Cup
• Veggie Sunrise Scramble
• Warm Cinnamon Apple Oats
• Warm Corn & Chicken Herb Plate
• Warm Oatmeal & Apple Cup
• Warm Pea & Potato Lunch Fold
• Warm Potato & Turkey Fold Plate

Member Articles and Mindset

In-depth guides included with a free FreshStart30 account.

• 30-Day Meal Plan for Weight Loss Over 30
• 30-Day Program After 30 Without Calorie Counting
• 5 Non-Negotiables for Metabolic Reset After 30
• Anti-Inflammatory Meal Plan for Weight Loss After 30
• Weight Loss Program After 30 for Busy Adults
• Cortisol and Weight Gain After 30
• Cortisol, Stress and Belly Weight
• 30-Day Meal Plan Sample After 30
• FreshStart30 Program Review
• FreshStart30 vs Intermittent Fasting (Member Edition)
• Hormone Reset for Women After 40 (Member Edition)
• How FreshStart30 Works for Weight Loss After 30
• How Men Over 35 Lose Weight Without Crash Diets
• Insulin Resistance and Weight Management After 30
• Low Energy and Weight Gain Over 30 in Men
• Meal Prep for Weight Loss After 30 as a Family
• Menopause Weight Loss Over 45
• Perimenopause Weight Loss After 30
• Sleep and Weight Loss After 30: Why Metabolism Slows
• Sleep and Weight Loss After 30: Why Progress Stalls
• Stress Eating and Weight Gain After 30
• Meal Plan After 30 for Busy Professionals
• Why Can’t I Lose Weight After 30 Even When Eating Healthy
• Why Midsection Weight Gain Happens After 40 in Women
• Yo-Yo Diet Recovery After 30

Tracking Tools

• Your Daily Zone Score: the 60-second check
• Food Tracking App Alternatives