Reflect on your routines and explore FreshStart30 resources. This quiz cannot measure inflammation, diagnose a condition, or predict weight loss. Name and email are optional.
1
What’s your #1 frustration with weight loss?
Select the one that resonates most — no wrong answers
🔥
My weight-management routine feels stuckNothing I try seems to work anymore
⚖️
Weight changes concern meWeight piles on, especially around my midsection
🍫
I can’t control cravingsI start strong but can’t stick with it
😴
Zero energy to exerciseI’m exhausted by 2pm every day
2
How many diets have you tried in the past 5 years?
Be honest — most people underestimate this
1️⃣
1-2 dietsI’m relatively new to this
✌️
3-5 dietsI’ve tried a few different approaches
🔄
6-10 dietsThe yo-yo struggle is real
♾️
I’ve lost countNothing has ever stuck long-term
3
What happens when you DO lose weight?
Think about your experience; these answers do not establish a medical cause.
📈
I gain it all back (and then some)Usually within a few months
📊
I hit a plateau and give upI lose 10 lbs then it stops
🚫
I can’t even get startedLife always gets in the way
❓
I haven’t lost weight in yearsIt feels impossible at this point
4
How much weight do you want to lose?
Drag the slider to your goal
10 lbs50+ lbs
25 lbs
5
Which age group are you in?
Choose your age group to describe your current stage of life.
🌱
Under 30Building my adult routines
💪
30-39Starting to notice changes
🔄
40-49Balancing changing routines
✨
50+Planning for my next stage
6
What’s your current activity level?
Think about what currently fits into your week.
🛋️
Mostly sedentaryDesk job, minimal movement
🚶
Lightly activeSome walking, light activity
🏃
Moderately activeExercise 2-3 times per week
💥
Very activeRegular workouts, active lifestyle
7
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