Fresh Start 30: Your 6-Week Wellness Transformation Course
A structured, guided program that takes you from overwhelmed and stuck to confident and consistent in just 6 weeks.
This isn’t another self-paced course you’ll never finish. It’s a complete transformation system with weekly accountability proven to increase adherence, coaching support, and a community of people going through it with you.
What Makes This Course Different
Most online courses give you videos and wish you luck. Fresh Start 30 gives you a guided transformation.
Weekly Structure
Six weeks of lessons, each building on the last
Accountability Built In
Weekly check-ins keep you on track
Community Support
Connect with others going through the same reset
Real-Time Guidance
Get your questions answered when they come up
Lifetime Access
Revisit the content whenever you need a reset
Actionable Assignments
Turn knowledge into results with weekly action plans
Who This Course Is For
This program works best for people who:
This Course Is Perfect If You:
- Do better with guidance and structure — Self-paced programs sound great in theory, but you never finish them. You need someone to guide you through the process step by step.
- Want accountability and community — Going it alone hasn’t worked. You benefit from regular check-ins and connecting with others on the same journey.
- Need deeper explanations and support — You’re not just looking for “what to do” — you want to understand why, and you want help troubleshooting when things don’t go as planned.
- Are serious about transformation — You’re not looking for quick tips. You’re ready to commit to 6 weeks of focused effort to rebuild your health from the ground up.
- Have tried resets before and stalled out — The DIY approach didn’t stick. You need more support to make it through the full 30 days and beyond.
This Course Is NOT For You If:
- You prefer complete independence — If you’re self-motivated and don’t need external accountability, the book or meal plan might be a better fit.
- You want instant access to everything — The course is released week by week to prevent overwhelm and ensure proper progression.
- You’re not ready to engage — This isn’t passive consumption. You’ll need to complete lessons, track progress, and participate in the community.
What You’ll Get
📚 6 Weeks of Structured Lessons
Module 1: Understanding Wellness & Health Improvement
Build the foundation. Learn what wellness actually means, why traditional approaches fail, and the core principles that drive sustainable behavior change.
Module 2: The Fresh Start 30 Framework
Get the complete 30-day system. Understand the four-week progression, how to assess your current habits, and how to design your personal wellness plan.
Module 3: Nutrition & Physical Activity Mastery
Go deep on what to eat, when to eat it, and how to move your body for optimal results. Learn meal planning, evidence-based macronutrient balance, and how to integrate movement into daily life.
Module 4: Emotional Health & Stress Management
Address the mental and emotional side. Learn evidence-based stress management techniques, mindfulness practices, and how to build emotional resilience.
Module 5: Social Connection & Relationships
Understand how relationships impact health. Improve communication skills, set boundaries, and build a support system that reinforces your habits.
Module 6: Integration & Long-Term Maintenance
Make it stick. Create sustainable routines, learn how to adapt when life gets chaotic, and build a plan for continued growth beyond the course.
🎓 Complete Course Content Includes:
- ✓
48 video lessons — Short, focused lessons (10-15 minutes each) - ✓
Weekly reading materials — Curated resources to deepen your understanding - ✓
Progress tracking tools — Daily logs, measurement guides, and reflection prompts - ✓
Knowledge checks — Quizzes to ensure you’re absorbing the material - ✓
Action plans — Weekly assignments that turn knowledge into results - ✓
Bonus resources — Meal templates, exercise guides, stress management techniques
👥 Community & Accountability
- ✓
Private community access — Connect with other members going through the transformation - ✓
Weekly check-in threads — Share wins, ask questions, and get support - ✓
Live Q&A sessions — Monthly group calls with course instructors (included in premium tier) - ✓
Peer accountability partners — Get matched with someone at a similar stage
💬 Coaching Support
- ✓
Priority email support — Get responses within 24-48 hours - ✓
Personalized feedback — Submit your progress and get tailored guidance - ✓
Troubleshooting help — Stuck on something? We’ll help you work through it
Course Curriculum Overview
Six weeks of progressive transformation
Foundation & Assessment
- Introduction to wellness and health principles
- Complete assessment of current habits
- Set clear, measurable goals
- Begin tracking baseline metrics
Nutrition Fundamentals
- Master meal timing and structure
- Learn macronutrient balance
- Create your first meal plan
- Begin hydration protocol
Movement & Physical Activity
- Integrate daily movement
- Understand exercise vs. activity
- Build sustainable movement habits
- Follow recommended activity guidelines
Stress & Emotional Management
- Identify your stress triggers
- Learn practical stress management techniques
- Practice mindfulness and meditation
- Build emotional resilience
Social Support & Accountability
- Improve communication with family and friends
- Set healthy boundaries
- Build your support system
- Navigate social situations without sabotaging progress
Integration & Maintenance
- Review your progress
- Identify what worked (and what didn’t)
- Build your long-term maintenance plan
- Prepare for life beyond the course
What Members Are Saying
I’ve taken a lot of online courses. Most I never finish. This one was different because it was structured week by week and I had people checking in on me. That accountability made all the difference.
The course gave me the ‘why’ behind everything I was doing. When I understood the science, it was easier to stay consistent because I wasn’t just blindly following rules.
I joined for the meal plans but stayed for the community. Having other people going through the same struggles made me feel less alone.
How This Fits With The Other Programs
Fresh Start 30 offers three ways to experience the same system:
| Program | Best For |
|---|---|
| The Book | People who want the philosophy and framework to study independently. Best for self-directed learners. |
| The 30-Day Meal Plan | People who want done-for-you meal structure without the lessons. Best for those who just need the execution plan. |
| The 6-Week Course (this) | People who want guided instruction, weekly support, and community accountability. Best for those who benefit from structure and connection. |
Many people start with the book or meal plan, then join the course when they want deeper support.
Frequently Asked Questions
Plan for 3-4 hours per week: 1-2 hours for lessons and 2 hours for implementation (meal prep, movement, tracking). The course is designed for busy people—lessons are short and actionable.
Yes. Once you enroll, you have lifetime access to all course materials. You can revisit lessons, retake the course, or use it for future resets.
Yes. 60-day money-back guarantee. If you complete the first two weeks and don’t see value, we’ll refund you in full.
The course includes meal planning guidance and templates, but it doesn’t include the full 30-day done-for-you meal plan with recipes and shopping lists. If you want that level of detail, you can add the meal plan separately or get it included in the Complete Program bundle.
Yes. The course is self-paced but structured. You start Module 1 on day 1 and progress week by week. You can move faster if you want, but we recommend following the weekly structure.
That’s expected. Life happens. You have lifetime access, so you can pause and pick back up whenever you’re ready. The community is always there to support you.
Absolutely. The program is designed specifically for adults whose metabolism has slowed due to aging. Many of our most successful members are 40+.
No. The movement recommendations can be done with no equipment (walking, bodyweight exercises). If you have access to a gym, there are optional advanced protocols, but they’re not required.
Course Investment
Standard Access
one-time payment
- Complete 6-week transformation course
- 48 video lessons + reading materials
- Progress tracking tools
- Private community access
- Priority email support
- Lifetime access
- 60-day money-back guarantee
Complete Program
one-time payment
Everything in Standard, PLUS:
- Complete 30-day meal plan with recipes
- 100+ recipe library
- Weekly shopping lists
- Bonus metabolic reset protocols
- All future course updates free
- Priority support (24-hour response)
💳 One-time payment | No subscriptions | 60-day guarantee
Ready To Transform?
Stop starting over. Start building habits that last.
Questions? Contact us or see all program options.
