Struggling with stress eating and weight gain after 30? Learn how cortisol, cravings, and emotional eating work — and how the FreshStart30 framework helps you break the cycle.
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David Knox Vale
David Knox Vale created FreshStart30 to share practical meal planning, walking and daily routines. He reports losing 48 pounds over three months. This is his personal account, not an independently verified program result or a promise of what others will achieve. FreshStart30 provides general wellness education, not medical treatment.
